therapy

self-limiting beliefs

Where do self-limiting beliefs come from and how to beat them?

Intro “I’m too old.” “I don’t have enough experience.” “Maybe someone else has already done it before.” These are just a few examples of self-limiting beliefs that keep you from achieving your goals in business or life. There are many more such beliefs, and you probably have some of them – we all have them. …

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can mindfulness be harmful

Can mindfulness be harmful? Exercise side effects

Can Mindfulness Exercises Have a Negative Impact? Mindfulness has become a popular therapeutic technique for many people trying to manage anxiety and stress. Mindfulness exercises usually include aspects of meditation where a person sits and focuses on the present moment. The idea is to calmly acknowledge one’s feelings and thoughts before purposely bringing the attention …

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