When relationships that matter to us end we experience pain and frustration. How to go through it with minimum losses? How not to lose belief in love and relationships, not to be disappointed in yourself and people, to keep your heart open so that love can settle in it again? How to heal a broken …
Article by Liza Bykhankova Sleep is a basic need of all living organisms just like food and water. Not only does lack of sleep have adverse effects on the immune system, weight, memory, emotional state, but drowsiness during the day can also increase the number of accidents and injuries. Once you don’t get a good …
The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match last night, talk about stress!” It’s tossed around so much that for a lot people the notion of “stress” as a serious condition has diminished over time – unfortunately it …
7 stress management activities & techniques to help you get through 2020 Read More »
