Most of us are susceptible to mornings filled with madness, rush, and panic. A typical morning generally starts with hitting the snooze button a few times and then waking up panicking about the time left. So many things to do but such little time, taking a shower, sparing a few minutes to dress up, having …
Morning mindfulness: building your routine from movement to meditation Read More »
Intro “I’m too old.” “I don’t have enough experience.” “Maybe someone else has already done it before.” These are just a few examples of self-limiting beliefs that keep you from achieving your goals in business or life. There are many more such beliefs, and you probably have some of them – we all have them. …
Where do self-limiting beliefs come from and how to beat them? Read More »
The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match last night, talk about stress!” It’s tossed around so much that for a lot people the notion of “stress” as a serious condition has diminished over time – unfortunately it …
7 stress management activities & techniques to help you get through 2020 Read More »
