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  • morning mindfulness
    Mind

    Morning mindfulness: building your routine from movement to meditation

    primal

    Most of us are susceptible to mornings filled with madness, rush, and panic. A typical morning generally starts with hitting the snooze button a few times and then waking up panicking about the…

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  • self-limiting beliefs
    Mind

    Where do self-limiting beliefs come from and how to beat them?

    Mary

    Intro “I’m too old.” “I don’t have enough experience.” “Maybe someone else has already done it before.” These are just a few examples of self-limiting beliefs that keep you from achieving your goals…

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  • top stress management activities and techniques
    Body

    7 stress management activities & techniques to help you get through 2020

    primal

    The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match last night, talk about stress!” It’s tossed around…

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  • Morning mindfulness: building your routine from movement to meditation
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  • Cloth diapers for newborns – the 2022 guide
  • Manifestation Journal: Benefits, Ideas, Techniques (Template inside!)
  • Ear reflexology guide, chart, top pressure and massage points
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