can mindfulness be harmful

Can mindfulness be harmful? Exercise side effects

Can Mindfulness Exercises Have a Negative Impact? Mindfulness has become a popular therapeutic technique for many people trying to manage anxiety and stress. Mindfulness exercises usually include aspects of meditation where a person sits and focuses on the present moment. The idea is to calmly acknowledge one’s feelings and thoughts before purposely bringing the attention …

Can mindfulness be harmful? Exercise side effects Read More »