Mindfulness is not just sitting and meditating alone by a lake. Mindfulness is essential to everything we do, no matter how mundane it is. The way we go about doing simple daily chores, moving around, eating, and talking to others – everything matters on our journey to rich, calm, and mindful existence. You’ve …
Most of us are susceptible to mornings filled with madness, rush, and panic. A typical morning generally starts with hitting the snooze button a few times and then waking up panicking about the time left. So many things to do but such little time, taking a shower, sparing a few minutes to dress up, having …
Morning mindfulness: building your routine from movement to meditation Read More »
