Is meditation safe for seniors? Meditation can be safe and beneficial for seniors, but it is important to consider their individual health and mobility issues when practicing meditation. Meditation is a relaxation technique that involves focusing the mind on a specific object or idea, and can help seniors to reduce stress and anxiety, improve sleep …
Meditation for seniors – the A to Z guide for 2023 Read More »
When relationships that matter to us end we experience pain and frustration. How to go through it with minimum losses? How not to lose belief in love and relationships, not to be disappointed in yourself and people, to keep your heart open so that love can settle in it again? How to heal a broken …
The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match last night, talk about stress!” It’s tossed around so much that for a lot people the notion of “stress” as a serious condition has diminished over time – unfortunately it …
7 stress management activities & techniques to help you get through 2020 Read More »
Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most people, you probably prefer to multitask and eat lunch in front of your computer or in front of the TV. You might even be too busy for an actual sit-down …
Mindful eating exercises and eating meditation – getting started guide Read More »
