15 Ways To Use Less Plastic in 2020
Disposable bags, cups, bottles, straws and many other plastic products have become part of our lives. Plastic is easy to manufacture, durable and cheap, but… Read More »15 Ways To Use Less Plastic in 2020
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7 stress management activities & techniques to help you get through 2020
The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match… Read More »7 stress management activities & techniques to help you get through 2020
Mindful eating exercises and eating meditation – getting started guide
Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most… Read More »Mindful eating exercises and eating meditation – getting started guide