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  • creative mindfulness exercises (1)
    Mind

    Creative and Fun Mindfulness Exercises

    primal

    Mindfulness exercises are a great way to destress and add some relaxation to your life. The two most common mindfulness exercises that probably come to mind are yoga and meditation. These are excellent…

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  • top stress management activities and techniques
    Body

    7 stress management activities & techniques to help you get through 2020

    primal

    The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match last night, talk about stress!” It’s tossed around…

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  • Mindful eating exercises and meditation
    Body,  Mind

    Mindful eating exercises and eating meditation – getting started guide

    primal

    Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most people, you probably prefer to multitask and eat…

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  • can mindfulness be harmful
    Mind

    Can mindfulness be harmful? Exercise side effects

    primal

    Can Mindfulness Exercises Have a Negative Impact? Mindfulness has become a popular therapeutic technique for many people trying to manage anxiety and stress. Mindfulness exercises usually include aspects of meditation where a person…

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