exercises

top stress management activities and techniques

7 stress management activities & techniques to help you get through 2020

The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match last night, talk about stress!” It’s tossed around so much that for a lot people the notion of “stress” as a serious condition has diminished over time – unfortunately it …

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Mindful eating exercises and meditation

Mindful eating exercises and eating meditation – getting started guide

Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most people, you probably prefer to multitask and eat lunch in front of your computer or in front of the TV. You might even be too busy for an actual sit-down …

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can mindfulness be harmful

Can mindfulness be harmful? Exercise side effects

Can Mindfulness Exercises Have a Negative Impact? Mindfulness has become a popular therapeutic technique for many people trying to manage anxiety and stress. Mindfulness exercises usually include aspects of meditation where a person sits and focuses on the present moment. The idea is to calmly acknowledge one’s feelings and thoughts before purposely bringing the attention …

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