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Creative and Fun Mindfulness Exercises
Mindfulness exercises are a great way to destress and add some relaxation to your life. The two most common mindfulness exercises that probably come to mind are yoga and meditation. These are excellent…
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7 stress management activities & techniques to help you get through 2020
The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match last night, talk about stress!” It’s tossed around…
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Mindful eating exercises and eating meditation – getting started guide
Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most people, you probably prefer to multitask and eat…
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Can mindfulness be harmful? Exercise side effects
Can Mindfulness Exercises Have a Negative Impact? Mindfulness has become a popular therapeutic technique for many people trying to manage anxiety and stress. Mindfulness exercises usually include aspects of meditation where a person…
