Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most… Read More »Mindful eating exercises and eating meditation – getting started guide
Can Mindfulness Exercises Have a Negative Impact? Mindfulness has become a popular therapeutic technique for many people trying to manage anxiety and stress. Mindfulness exercises… Read More »Can mindfulness be harmful? Exercise side effects
The sustainable travel revolution is here. No matter if you’re stuck in the lockdown now – once things are back to normal traveling the right… Read More »Sustainable travel & tourism – tips, companies, and trends to follow
Eco-Friendly or “Eco-Friendly”? Some eco-friendly products are more damaging than you realize. Imagine you’ve purchased a case of weight-loss drinks that promise to trim those… Read More »Non-eco friendly products we often consider green (2020 edition)
The international fashion industry depends on global mass production where garments pass through different transformations from the design stage, production, and finally to the retail… Read More »Slow fashion movement – brands, clothing, and principles
How about 80 positive good morning affirmations to start your day on the right foot? Bookmark this page and try a couple of these every… Read More »Good morning affirmations for confidence, success, and work