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Ear reflexology guide, chart, top pressure and massage points
We have already shared with you recommendations on foot reflexology and hand reflexology. Let’s take a look at another small part of the body, which is nonetheless closely related to our organs. We’re…
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Reflexology for hands: chart, map, points, and techniques
Reflexology studies the structure of the body as a whole, but pays special attention to the ears, feet and palms – all points are focused on them, each is responsible for its own…
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Foot reflexology map, organ chart, & foot massage guide
Let’s admit that today we all often forget about good rest. The rhythm of life is so intense that there is practically no time for mindful recovery. Moreover, what many call rest is…
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Where do self-limiting beliefs come from and how to beat them?
Intro “I’m too old.” “I don’t have enough experience.” “Maybe someone else has already done it before.” These are just a few examples of self-limiting beliefs that keep you from achieving your goals…
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Nylon fabric facts: properties, sustainability etc
Intro Nylon is a lightweight, pleasant to the touch, smooth, shiny fabric made from synthetic fibres. Nylon fabric has gained fame and widespread use as a material for making women’s stockings. In addition,…
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15 Ways To Use Less Plastic in 2020
Disposable bags, cups, bottles, straws and many other plastic products have become part of our lives. Plastic is easy to manufacture, durable and cheap, but mostly one-off. And the harm that plastic does…
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How to Heal A Broken Heart With Meditation
When relationships that matter to us end we experience pain and frustration. How to go through it with minimum losses? How not to lose belief in love and relationships, not to be disappointed…
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Creative and Fun Mindfulness Exercises
Mindfulness exercises are a great way to destress and add some relaxation to your life. The two most common mindfulness exercises that probably come to mind are yoga and meditation. These are excellent…
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How to get more deep sleep in 2020
Article by Liza Bykhankova Sleep is a basic need of all living organisms just like food and water. Not only does lack of sleep have adverse effects on the immune system, weight, memory,…
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Viscose fabric facts: material properties, comfort, sustainability
Viscose fabric is one of the most popular synthetic materials. There are a lot of myths surrounding viscose – some eco-friendly and mindful people avoid it like the plague, others prefer viscose to…
