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Planet

Fast fashion – list of fast fashion brands and retailers

Let’s see what Fast Fashion is and why it has to slow down Take the time to sew a dress or make a shirt and you’ll wonder how you could…

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May 13, 2020
Mind

Morning mindfulness: building your routine from movement to meditation

Most of us are susceptible to mornings filled with madness, rush, and panic. A typical morning generally starts with hitting the snooze button a few times and then waking up…

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June 17, 2022
Planet

Viscose fabric facts: material properties, comfort, sustainability

Viscose fabric is one of the most popular synthetic materials. There are a lot of myths surrounding viscose – some eco-friendly and mindful people avoid it like the plague, others…

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June 13, 2020
  • ear-reflexology-chart-map
    Body

    Ear reflexology guide, chart, top pressure and massage points

    We have already shared with you recommendations on foot reflexology and hand reflexology. Let’s take a look at another small part of the body, which is nonetheless closely related to our organs. We’re…

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  • reflexology for hands (1)
    Body

    Reflexology for hands: chart, map, points, and techniques

    Reflexology studies the structure of the body as a whole, but pays special attention to the ears, feet and palms – all points are focused on them, each is responsible for its own…

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  • foot reflexology
    Body

    Foot reflexology map, organ chart, & foot massage guide

    Let’s admit that today we all often forget about good rest. The rhythm of life is so intense that there is practically no time for mindful recovery. Moreover, what many call rest is…

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  • self-limiting beliefs
    Mind

    Where do self-limiting beliefs come from and how to beat them?

    Intro “I’m too old.” “I don’t have enough experience.” “Maybe someone else has already done it before.” These are just a few examples of self-limiting beliefs that keep you from achieving your goals…

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  • nylon
    Planet

    Nylon fabric facts: properties, sustainability etc

    Intro Nylon is a lightweight, pleasant to the touch, smooth, shiny fabric made from synthetic fibres. Nylon fabric has gained fame and widespread use as a material for making women’s stockings. In addition,…

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  • use less plastic
    Planet

    15 Ways To Use Less Plastic in 2020

    Disposable bags, cups, bottles, straws and many other plastic products have become part of our lives. Plastic is easy to manufacture, durable and cheap, but mostly one-off. And the harm that plastic does…

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  • heartbreak meditation
    Love

    How to Heal A Broken Heart With Meditation

    When relationships that matter to us end we experience pain and frustration. How to go through it with minimum losses? How not to lose belief in love and relationships, not to be disappointed…

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  • creative mindfulness exercises (1)
    Mind

    Creative and Fun Mindfulness Exercises

    Mindfulness exercises are a great way to destress and add some relaxation to your life. The two most common mindfulness exercises that probably come to mind are yoga and meditation. These are excellent…

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  • how to get more deep sleep
    Body

    How to get more deep sleep in 2020

    Article by Liza Bykhankova Sleep is a basic need of all living organisms just like food and water. Not only does lack of sleep have adverse effects on the immune system, weight, memory,…

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  • viscose fabric material guide
    Planet

    Viscose fabric facts: material properties, comfort, sustainability

    Viscose fabric is one of the most popular synthetic materials. There are a lot of myths surrounding viscose – some eco-friendly and mindful people avoid it like the plague, others prefer viscose to…

    read more
 Older Posts
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  • Intro to upcycling
  • Plastic marked #2 – HDPE toxicity, recycling, reuse, and other facts
  • PET plastic marked #1 – facts, toxicity, recycling, reuse, and more
  • Morning mindfulness: building your routine from movement to meditation
  • 959 Angel number meaning and significance
  • Is cotton sustainable? The ethics and eco-friendliness of cotton
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