Mind

meditation for seniors

Meditation for seniors – the A to Z guide for 2023

Is meditation safe for seniors? Meditation can be safe and beneficial for seniors, but it is important to consider their individual health and mobility issues when practicing meditation. Meditation is a relaxation technique that involves focusing the mind on a specific object or idea, and can help seniors to reduce stress and anxiety, improve sleep …

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morning mindfulness

Morning mindfulness: building your routine from movement to meditation

Most of us are susceptible to mornings filled with madness, rush, and panic. A typical morning generally starts with hitting the snooze button a few times and then waking up panicking about the time left. So many things to do but such little time, taking a shower, sparing a few minutes to dress up, having …

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manifestation journal

Manifestation Journal: Benefits, Ideas, Techniques (Template inside!)

If you do not know what a manifestation journal is, you have an amazing chance to change your life for the better. Manifestation is rightfully trendy these days. More and more people discover the benefits of manifestation and narrating their experiences. You can find multiple manifestation techniques and methods on the Internet. Manifestation journals are …

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self-limiting beliefs

Where do self-limiting beliefs come from and how to beat them?

Intro “I’m too old.” “I don’t have enough experience.” “Maybe someone else has already done it before.” These are just a few examples of self-limiting beliefs that keep you from achieving your goals in business or life. There are many more such beliefs, and you probably have some of them – we all have them. …

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Mindful eating exercises and meditation

Mindful eating exercises and eating meditation – getting started guide

Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most people, you probably prefer to multitask and eat lunch in front of your computer or in front of the TV. You might even be too busy for an actual sit-down …

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can mindfulness be harmful

Can mindfulness be harmful? Exercise side effects

Can Mindfulness Exercises Have a Negative Impact? Mindfulness has become a popular therapeutic technique for many people trying to manage anxiety and stress. Mindfulness exercises usually include aspects of meditation where a person sits and focuses on the present moment. The idea is to calmly acknowledge one’s feelings and thoughts before purposely bringing the attention …

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