Is meditation safe for seniors? Meditation can be safe and beneficial for seniors, but it is important to consider their individual health and mobility issues when practicing meditation. Meditation is a relaxation technique that involves focusing the mind on a specific object or idea, and can help seniors to reduce stress and anxiety, improve sleep …
Meditation for seniors – the A to Z guide for 2023 Read More »
Mindfulness is not just sitting and meditating alone by a lake. Mindfulness is essential to everything we do, no matter how mundane it is. The way we go about doing simple daily chores, moving around, eating, and talking to others – everything matters on our journey to rich, calm, and mindful existence. You’ve …
Most of us are susceptible to mornings filled with madness, rush, and panic. A typical morning generally starts with hitting the snooze button a few times and then waking up panicking about the time left. So many things to do but such little time, taking a shower, sparing a few minutes to dress up, having …
Morning mindfulness: building your routine from movement to meditation Read More »
If you do not know what a manifestation journal is, you have an amazing chance to change your life for the better. Manifestation is rightfully trendy these days. More and more people discover the benefits of manifestation and narrating their experiences. You can find multiple manifestation techniques and methods on the Internet. Manifestation journals are …
Manifestation Journal: Benefits, Ideas, Techniques (Template inside!) Read More »
Intro “I’m too old.” “I don’t have enough experience.” “Maybe someone else has already done it before.” These are just a few examples of self-limiting beliefs that keep you from achieving your goals in business or life. There are many more such beliefs, and you probably have some of them – we all have them. …
Where do self-limiting beliefs come from and how to beat them? Read More »
Mindfulness exercises are a great way to destress and add some relaxation to your life. The two most common mindfulness exercises that probably come to mind are yoga and meditation. These are excellent techniques to be practicing right now, but sometimes you need to add more creative mindfulness exercises to the mix. Mindfulness techniques can …
Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most people, you probably prefer to multitask and eat lunch in front of your computer or in front of the TV. You might even be too busy for an actual sit-down …
Mindful eating exercises and eating meditation – getting started guide Read More »
Can Mindfulness Exercises Have a Negative Impact? Mindfulness has become a popular therapeutic technique for many people trying to manage anxiety and stress. Mindfulness exercises usually include aspects of meditation where a person sits and focuses on the present moment. The idea is to calmly acknowledge one’s feelings and thoughts before purposely bringing the attention …
Can mindfulness be harmful? Exercise side effects Read More »
How about 80 positive good morning affirmations to start your day on the right foot? Bookmark this page and try a couple of these every morning. Don’t read the full list The beauty of affirmations is that they can change our mindsets in a matter of minutes. If you woke up on the wrong side …
Good morning affirmations for confidence, success, and work Read More »
