Mind
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Morning mindfulness: building your routine from movement to meditation
Most of us are susceptible to mornings filled with madness, rush, and panic. A typical morning generally starts with hitting the snooze button a few times and then waking up panicking about the…
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Manifestation Journal: Benefits, Ideas, Techniques (Template inside!)
If you do not know what a manifestation journal is, you have an amazing chance to change your life for the better. Manifestation is rightfully trendy these days. More and more people discover…
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Where do self-limiting beliefs come from and how to beat them?
Intro “I’m too old.” “I don’t have enough experience.” “Maybe someone else has already done it before.” These are just a few examples of self-limiting beliefs that keep you from achieving your goals…
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Creative and Fun Mindfulness Exercises
Mindfulness exercises are a great way to destress and add some relaxation to your life. The two most common mindfulness exercises that probably come to mind are yoga and meditation. These are excellent…
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Mindful eating exercises and eating meditation – getting started guide
Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most people, you probably prefer to multitask and eat…
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Can mindfulness be harmful? Exercise side effects
Can Mindfulness Exercises Have a Negative Impact? Mindfulness has become a popular therapeutic technique for many people trying to manage anxiety and stress. Mindfulness exercises usually include aspects of meditation where a person…
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Good morning affirmations for confidence, success, and work
How about 80 positive good morning affirmations to start your day on the right foot? Bookmark this page and try a couple of these every morning. Don’t read the full list The beauty…
