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Manifestation Journal: Benefits, Ideas, Techniques (Template inside!)

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manifestation journal

If you do not know what a manifestation journal is, you have an amazing chance to change your life for the better.

Manifestation is rightfully trendy these days. More and more people discover the benefits of manifestation and narrating their experiences.

You can find multiple manifestation techniques and methods on the Internet.

Manifestation journals are a popular manifestation method.

Manifestation journals often combine the power of intention and channeling your energy towards achieving a specific goal.

If you want to learn how to make a manifestation journal and harness the power of your intention, keep reading to find out more!

What is manifestation?

Manifestation is the conscious process of making an idea tangible. In other words, it means creating something in the mental plane and crystallizing it in the physical plane. It’s a popular way to refer to attracting the things and the circumstances you want in life.

We are always attracting things according to what we have inside. The law of attraction is a universal principle that makes us attract things similar to us. We often do this unconsciously. However, manifestation is a conscious process.

What is a manifestation journal?

A manifestation journal is a place to write all your goals and dreams or everything you wish to attract into your life. What makes a manifesting journal special is that it harnesses the power of the law of attraction.

When you focus your energy on setting goals, visualizing success, and believing in yourself, these goals will likely become your reality sooner or later.

Learning how to write a manifestation journal is an effective way to help you stay accountable with your goals and manifest them into existence. Writing down your objectives gives you clarity and determination.

How to start a manifestation journal

There is no right or wrong way to write a manifestation journal. Nevertheless, there are some ideas that may help you in your journey.

What type of a journal should I use?

Some people prefer to write in a journal with blank pages. Others prefer a journal with writing prompts or manifestation journal templates. Some people, instead, like to use digital apps or their laptops to write their journals.

Manifestation journals are very different from each other. 

Some journals are devoted solely to a specific manifestation technique, such as the 555 Manifestation journal method or the 369 Method while others include a great variety of journal prompts and activities.

Some focus on rituals and mindfulness, while others, like manifestation bullet journals, are about productivity, organization, and goal tracking.

Don’t overthink while trying to choose the best manifestation journal. Choose what you feel comfortable with. Make sure that it’s a notebook you love, so you feel excited every time you write in it.

These days there are a lot of manifestation journals to choose from. Here are some amazing manifestation journal examples:

What should I do with my manifestation journal?

If you get a manifesting journal with prompts, you will have plenty of starting ideas. However, If you decide to use a journal with blank pages, you will need some creativity. Free writing helps – just get started with anything good you’d like to see in your life and in five to ten minutes of writing you will wander off to the hidden meadows. The key here is not to contain yourself.

Starting a manifestation journal can be as easy as listing your goals and aspirations, anything you envision for the future. But don’t feel limited to that. There is a ton of things you can do with a manifestation journal.

When you understand the principles of manifestation, it’s easier to know what to do with it. If not, you can use some of these manifestation journal ideas:

  • Scripting
  • Repetitive affirmations
  • Visualization
  • Drawing
  • Vision boards

How to journal for manifestation

While anyone can learn how to start a manifestation journal, not everyone knows how to do it effectively.

So, here are some tips to guide you on manifesting to create your reality.

Understand how the law of attraction works

The law of attraction is simple: you attract what you are. Your outer world is a reflection of your inner world. If you change your inner world, you can change your external circumstances.

For example, when you think positively, it is easier to focus on solutions instead of problems. This way, you can start to modify events.

You can find the same underlying principles in manifestation journaling. The purpose is to start to change the way you think about your goals to make them clearly visible, close, and familiar to you.

It also involves detecting negative thoughts, limiting beliefs, emotional blockages, or anything that interferes with achieving your goals and connecting with your true essence.

Some people may not want to do the hard work, but it is a necessary step. We all need to change the way we think.

When you understand that principle, you are ready to start manifesting your goals with your manifesting journal.

Set an intention

It all starts with the end. Begin your manifestation journaling process by having the end goal in mind.

An intention is a conscious decision of what you want to achieve. It can be wealth, health, happiness, fulfillment, a loving relationship, or anything you may want.

The point is to be very clear about it. Don’t write vague goals. Be very specific.

Let’s say you want to achieve prosperity.

If that’s the case, don’t write “I want to be a millionaire” while you write down your goals. Instead, write down something like the specific amount of money you want to be making each month. Move on to the things you’d be using, driving, and eating.

Write in the present tense

The law of attraction works by giving you what you already are. How can you make tons of money if you feel poor?

When you write down your goals, make sure to write in the present tense. Don’t write down things like “I will be a millionaire,” but instead, “I feel abundant and prosperous right here, right now,” or “I am in the process of becoming a millionaire, I can identify the multiple ways I can receive money.”

There is a reason for doing this. When you affirm something like that, you start to feel like you are already being prosperous. This feeling opens the possibility for more prosperity in your life.

Focus on what you want

“What you focus on grows” is an underlying principle of manifestation.

When you pay attention to problems, it’s harder to find solutions. When you pay attention to the solutions it is easier to change negative circumstances into positive ones.

While writing down anything in your manifest journal, focus on what you want instead of what you don’t want.

For instance, instead of writing down “I will not be bankrupt,” write down something like “I am prosperous. All my needs are satisfied, and I can channel that prosperity into anything I need.”

Visualize for success

See your manifestation journal as a living being. It’s not about writing down things, and that’s it. You need to make the magic happen.

Every time you write down a goal in your manifestation journal, try to visualize how it would be If that thing became a reality. For example, use your imagination to picture a day in your dream job.

The purpose of the exercise is to channel the feeling of already having what you want. This way, it will be easier for you to attract it.

Re-read your old writings

Some people like to go back to their old writings, and they are doing the right thing! The more you read and write the more you internalize your manifestations.

You can revive the feeling you had when you wrote your past journal entries, those magical tingles that come when you visualize your dreams.

If you have those tingles every time you re-read your goals, do it as much as possible. It makes it easier for you to make it a physical reality.

Enjoy the process

Manifestation is not about overthinking or obsessing about the results. Instead, it is about letting things flow. When you deeply trust in yourself and the power of intention, your goals are more likely to manifest because you invite that positivity into your life.

Try to make your daily manifestation journal writing a time for self-reflection and inspiration, not frustration.

Don’t force your manifestations. Use your manifest journals to have fun!

Manifestation journal prompts and ideas

It is easy to feel lost when you start your manifestation journal. If that’s your case, these manifestation journal ideas can help you start!


Scripting is one of the most popular and powerful manifestation journal techniques. It consists in writing a script of what the future would look like If you are living your dream. You should write in the present tense, as if you are living it right here, right now.

The purpose of that manifestation journal technique is to make you visualize the intended result. It connects you with the feeling of already having what you want.

When you practice scripting, immerse yourself fully in what you are writing. Focus on your emotions. Instead of giving a literal description of your desired scenario, give a full description of the emotions you feel by achieving that goal.

Writing positive affirmations

Write down an affirmation that reflects your intention or what you want to achieve. Remember to write in the present tense, as if you already had that thing.

Positive affirmations help you to change negative patterns or limiting beliefs. The more you repeat it, the more you start to believe it.

For example, If you want to manifest a loving relationship, you can write something like: “I feel loved and appreciated. I can see how love is everywhere, and I feel worthy of being loved.”

One of the best manifestation journal methods is the 3-6-9 method. In this technique, you write the same affirmation three times in the morning, six times in the afternoon, and nine times at night.

What you focus on grows. When you focus that much time and energy on an idea, you make it more powerful and allow it to manifest.

Current Me vs. Future Me

This manifestation journal idea is a visualization exercise.

The steps are simple: take a sheet of paper and divide it into two sections. Draw yourself as you are right now and how you’d like to be in the future. Use words or thought bubbles to represent your patterns of thinking and behavior.

It allows you to compare, contrast and reflect on what you need to change.

Daily, weekly, monthly and yearly goals

Manifestation journals are also a way to organize yourself to crystallize your goals. You need clarity on what you want and what you will do to manifest it.

That is why you can use your manifestation journal to write down your goals. This is a very common writing prompt in manifestation bullet journals.

You can start by defining huge goals and then breaking them down into yearly, monthly, weekly, and daily actions. Each small action you perform will take you closer to your desired result.

This practice can be a part of your daily manifestation journal inspiration.

Manifestation journal template 

Learning how to write a manifestation journal may feel hard sometimes.

If you want to start your manifesting journal but don’t know how a manifestation journal template is an excellent place to start. It provides you with a consistent model to follow.

Manifesting journal templates are also adaptable since you may write directly on them or use them as a guide while writing in your blank notebook or journal.

Here you will find a manifesting journal template that you can print out right now to help you with your manifesting practice.

Click here to download: Manifestation journal template

Author: primal

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