When relationships that matter to us end we experience pain and frustration. How to go through it with minimum losses?
How not to lose belief in love and relationships, not to be disappointed in yourself and people, to keep your heart open so that love can settle in it again?
How to heal a broken heart?
It is a pity that a magic pill for tormenting memories has not been invented yet. Therefore, the consequences of parting must be dealt with on your own.
In this article we’ll show you how to use meditation to heal a broken heart. Let’s go!
Why is it important to let your past go?
It’s no secret that the pain is in our brain.
This is why emotional pain is similar to physical pain. In fact, this is the same feeling.
The reason why we feel pain after breaking up is because our brain reacts to the situation as if we were hurt.
Recent research supports this assumption. The activity of the brain after a falling-out is very similar to physical pain.
These feelings arise every time we think of our soul mate.
Sometimes there may be a burning sensation in the chest or an increased heartbeat. Pain is a sign that something is wrong in our life. And parting is a serious event. And the brain is trying to draw our attention to this situation.
Luckily for us, our brain is good at dealing with bad breakup symptoms. The brain literally heals itself.
Scientists have found that the brain tries to regulate our bad emotions and impulsive responses.
It works on a difficult situation even when we don’t notice it and tries to find the only right solution.
We are not only emotional beings, but also beings who can think logically.
And this ability is contained in our brain. Our only task is to let the brain do it and it will take care of everything!
But how can we do it?
Take up a practice of meditation to heal a broken heart
After a breakup, we feel irritated, tired, stressed, or frustrated. Meditation is an ancient mind-body practice that promotes relaxation and well-being.
But what is meditation? Meditation is a method of developing beneficial states of mind.
We invoke the desired states over and over again until they become a habit. Meditation creates new neural connections at the physiological level.
Research shows that meditation for a broken heart can be beneficial for relieving mental and physical health stress, including lowering blood pressure, anxiety, insomnia, and depression.
You may think that learning how to meditate effectively is hard or too long, but you really only need a few minutes a day to practice these simple exercises and feel refreshed. There is a 30 day meditation to heal a broken heart you can follow.
Meditation for letting go of a relationship. What is the value?
During meditation, we get rid of all the accumulated negative energy.
There is an opportunity to look at displeasing situations that frighten us and cause stress with a fresh look, to rethink them and find solutions.
Thus, a person gets used to thinking optimistically, and confidence in his abilities grows.
Optimists are less susceptible to psychosomatic illness caused by stress. Meditation for a broken heart will simply make you a much healthier person.
Internal changes lead to external changes. By getting rid of stress, the brain normalizes hormonal balance.
A person easily falls asleep and gets enough sleep in the prescribed 7-8 hours, he has enough energy for productive activity.
Excess weight goes away, the general tone of the body rises. See? Meditation for letting go of a relationship is a continuous benefit!
How sleep meditation to heal a broken heart can help you to get rid of stress?
Because of the worries about the breakup, the night sleep ceases to be full and deep. After all, just before going to bed, we are most often disturbed by memories of the past.
Meditation is one of the main tools for relaxation, mindfulness, concentration, and even healing.
Therefore, in combination with sleep, you can experience an incredible effect of recuperation and inner balance.
And in the morning you will feel cheerful and ready for a new day. That is why sleep meditation for letting go is a great idea to try!
Meditation music to heal a broken heart. How to choose it?
The idea of meditating to music is quite popular, typing “music for meditation” in the search bar, you will find thousands of different compositions.
In some, only music sounds, in some there are mantras, in the third – step-by-step instructions on meditation.
In general, meditation music can be roughly divided into several categories.
Sounds of nature
The sound of waves, birdsong, rustling of the forest or the sounds of rain are popular not only for meditation, but also used as music for sleep. They have a calming effect, help you relax and sleep. Many people choose these sounds because they create an atmosphere of nature, which is so lacking in large cities.
Indian classical music
Indian music is one of the oldest musical traditions. Since its inception, such music has attracted the attention of millions of people. It is popular not only in India but all over the world. Often this music has a religious aspect: it includes mantras – they are superimposed on the music to accurately reproduce the text during meditation.
Instrumental music for meditation
It is believed that only a musician who knows how to meditate and knows this state perfectly can write good meditation music to heal a broken heart. As a rule, these are calm, uncomplicated and unobtrusive melodies.
Osho Kundalini meditation for a broken heart. What is that?
Let’s understand what Osho Kundalini is, is there a scientific basis for this energy and why should it be awakened?
This meditation helps your energy to flow and to be transformed into bliss and joy.
As an option of meditation for a broken heart Kundalini is the most widely-spread and has four stages:
Shake the body (15 minutes)
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed. All four stages are indicated by music
Dance (15 minutes)
Dance… any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.
Observe in silence (15 minutes)
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Lie down in silence (15 minutes)
Keeping your eyes closed, lie down and be still.
Do you already feel like trying it?
We’re living in the age of apps. Is there an app for helping heal a broken heart meditation?
The crazy rhythm of life takes more and more strength and energy. In such a cycle of endless affairs, stress and bad mood, we carry our phones with us. And often we prefer to scroll through social networks just to distract ourselves a little. But there is a useful alternative. These are meditation apps. Let us share our top-3 apps that will help you to overcome a heartbreak.
The application allows you to choose the desired level of training, taking into account the goals and capabilities. So, you can specify as the main desire: calm down, focus, reduce stress and sleep better. The basic course contains ten lessons, for more you will have to pay. But the meditation was voiced by the former Buddhist monk Andy Paddicomb, the creator of the program.
When authorized in the application, the user will be offered seven days full access to all content. After the expiration date, you can buy it, and the free version is limited in the number of bedtime stories, musical compositions and master classes. Calm can be used for instant relaxation: the main screen of the program greets the user with a screensaver with mountains, a burning fire or a mountain lake to choose from. All of them are complemented by sounds of nature.
Insight Timer is the largest free collection of meditations in different directions in several languages – more than eight thousand in total. In addition, the application has 1000 music tracks for meditation, a timer with various calls (Tibetan bowls, sticks), the ability to set up intermediate calls to track the duration of the meditation and background sounds. Insight Timer keeps activity statistics and allows you to communicate with practitioners around the world. Customizable reminders are also included.
Parting is by no means the end. This is just the beginning of a new stage in life. Every sadness and pain has its beginning and its end. Don’t get stuck in the past, move on in life. We cannot change the past, but we can change the perception of the situation. Try meditation and see how it changes your life!