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Ear reflexology guide, chart, top pressure and massage points

We have already shared with you recommendations on foot reflexology and hand reflexology. Let’s take a look at another small part of the body, which is nonetheless closely related to our organs. We’re talking about ears and ear reflexology. Ear reflexology is not very popular in the Western world – but that needs to change. …

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top stress management activities and techniques

7 stress management activities & techniques to help you get through 2020

The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match last night, talk about stress!” It’s tossed around so much that for a lot people the notion of “stress” as a serious condition has diminished over time – unfortunately it …

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Mindful eating exercises and meditation

Mindful eating exercises and eating meditation – getting started guide

Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most people, you probably prefer to multitask and eat lunch in front of your computer or in front of the TV. You might even be too busy for an actual sit-down …

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