We have already shared with you recommendations on foot reflexology and hand reflexology. Let’s take a look at another small part of the body, which is nonetheless closely related to our organs. We’re talking about ears and ear reflexology. Ear reflexology is not very popular in the Western world – but that needs to change. …
Ear reflexology guide, chart, top pressure and massage points Read More »
Reflexology studies the structure of the body as a whole, but pays special attention to the ears, feet and palms – all points are focused on them, each is responsible for its own organ. In the previous article, we already listed all the benefits of foot reflexology in great detail. Now we would like to …
Reflexology for hands: chart, map, points, and techniques Read More »
Let’s admit that today we all often forget about good rest. The rhythm of life is so intense that there is practically no time for mindful recovery. Moreover, what many call rest is just noise and sensual pollution. Lying on the couch in front of the TV or scrolling through social media feeds prevents the …
Foot reflexology map, organ chart, & foot massage guide Read More »
Article by Liza Bykhankova Sleep is a basic need of all living organisms just like food and water. Not only does lack of sleep have adverse effects on the immune system, weight, memory, emotional state, but drowsiness during the day can also increase the number of accidents and injuries. Once you don’t get a good …
The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match last night, talk about stress!” It’s tossed around so much that for a lot people the notion of “stress” as a serious condition has diminished over time – unfortunately it …
7 stress management activities & techniques to help you get through 2020 Read More »
Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most people, you probably prefer to multitask and eat lunch in front of your computer or in front of the TV. You might even be too busy for an actual sit-down …
Mindful eating exercises and eating meditation – getting started guide Read More »
