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  • foot reflexology
    Body

    Foot reflexology map, organ chart, & foot massage guide

    primal

    Let’s admit that today we all often forget about good rest. The rhythm of life is so intense that there is practically no time for mindful recovery. Moreover, what many call rest is…

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  • how to get more deep sleep
    Body

    How to get more deep sleep in 2020

    primal

    Sleep is a basic need of all living organisms just like food and water. Not only does lack of sleep have adverse effects on the immune system, weight, memory, emotional state, but drowsiness…

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  • top stress management activities and techniques
    Body

    7 stress management activities & techniques to help you get through 2020

    primal

    The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match last night, talk about stress!” It’s tossed around…

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  • Mindful eating exercises and meditation
    Body,  Mind

    Mindful eating exercises and eating meditation – getting started guide

    primal

    Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most people, you probably prefer to multitask and eat…

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  • Foot reflexology map - how to massage your feet the right way for maximum benefits #massage #chart #foot #healing #reflexology
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