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Foot reflexology map, organ chart, & foot massage guide
Let’s admit that today we all often forget about good rest. The rhythm of life is so intense that there is practically no time for mindful recovery. Moreover, what many call rest is…
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How to get more deep sleep in 2020
Sleep is a basic need of all living organisms just like food and water. Not only does lack of sleep have adverse effects on the immune system, weight, memory, emotional state, but drowsiness…
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7 stress management activities & techniques to help you get through 2020
The word “stress” is bounced around a lot these days: “I had such a stressful day today!” “Geez, that meeting stressed me out.” “That match last night, talk about stress!” It’s tossed around…
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Mindful eating exercises and eating meditation – getting started guide
Learn how to eat mindfully and have truly conscious meals with these 5 mindful eating exercises How do you normally eat? If you’re like most people, you probably prefer to multitask and eat…